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предлагаю погрузиться в тему
self care


💖take a soothing bubble bath — принимать успокаивающую ванну с пеной
💖drink lots of water — пить много воды
💖meditate — медитировать
💖make a delicious drink — сделать вкусный напиток
💖take an online yoga class — взять онлайн занятие по йоге
💖visit your local library — посетить местную библиотеку
💖water your plants — полить растения
💖listen to an empowering podcast — послушать вдохновляющий подкаст
💖unsubscribe from emails, delete apps, etc — отписаться от рассылок, удалить приложения и тд
💖organize your closet — навести порядок в шкафу
💖take a nap — вздремнуть

кстати перед новым годом я всегда organize my closet и unsubscribe from emails

❤️— спасибо, забрала себе идеи!
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предлагаю погрузиться в тему
self care


💖take a soothing bubble bath — принимать успокаивающую ванну с пеной
💖drink lots of water — пить много воды
💖meditate — медитировать
💖make a delicious drink — сделать вкусный напиток
💖take an online yoga class — взять онлайн занятие по йоге
💖visit your local library — посетить местную библиотеку
💖water your plants — полить растения
💖listen to an empowering podcast — послушать вдохновляющий подкаст
💖unsubscribe from emails, delete apps, etc — отписаться от рассылок, удалить приложения и тд
💖organize your closet — навести порядок в шкафу
💖take a nap — вздремнуть

кстати перед новым годом я всегда organize my closet и unsubscribe from emails

❤️— спасибо, забрала себе идеи!

BY спик инглиш, мам




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Telegram | DID YOU KNOW?

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Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. Since January 2022, the SC has received a total of 47 complaints and enquiries on illegal investment schemes promoted through Telegram. These fraudulent schemes offer non-existent investment opportunities, promising very attractive and risk-free returns within a short span of time. They commonly offer unrealistic returns of as high as 1,000% within 24 hours or even within a few hours. However, the perpetrators of such frauds are now adopting new methods and technologies to defraud the investors. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations.
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